You need to investigate for yourself to be totally comfortable with it.įor many women – this can be a life-changing step. Through a Hormone Doctor who specialises in Bio-Identical Hormone replacement. If yes….then you’re not going to get the results you want from any healthy eating and training program you’re doing. Get Your Hormones tested.Īre your hormones ‘out of whack’? It’s very likely at this stage in life. If it is, it’s time to start working those butt muscles. The small of your back shouldn’t touch the wall. If you tend to slouch and are rounded through the shoulders this can lead to a flat butt.ĭo a little posture check by standing with your heels against the wall and shoulders against the wall (pulled back and down). If you haven’t grabbed it already….head over here to get your Flat Butt Fixer – FREEBIE video demo sequence ……but keep reading for some extra flat-butt-fixer tips! First Up….Ĭheck your posture. So even if the superficial side of how your butt looks doesn’t bother you anymore – think about the other crappy problems that’ll come from not working these muscles! If you let your butt (glute) muscles go, you open yourself up to all sorts of other problems in your body…… This isn’t the time to do nothing and just accept your crazy hormonal changes. Wherever you might be on the ‘butt scale’ – you’ve got to work these muscles. When you have it, you don’t want it and when you suddenly don’t have it, you wish you had it back! Sometimes you truly are your own worst enemy. I’ve spent most of my life wishing my butt was smaller! Now in my 50’s I sometimes wish it was bigger! This takes that lovely full butt fat and then sends it to your stomach! The dreaded ‘menopause weight gain’. Giving it a perky full appearance!Īs you age the hormonal changes of menopause causes lower levels of oestrogen. When you’re in your ‘child bearing years’ your oestrogen levels help you store fat in your butt. Your genes determine the general shape of your butt. Genetics and ageing play a part in having ‘flat butt’ issues.
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